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FG World · A journey through cultures

Pakistan
A land of many stories.

From the ancient streets of Sindh to the mountain valleys of the north, Pakistan is a meeting place of languages, landscapes, craft traditions and extraordinary regional cuisines.

Discover the people, places, celebrations and home-cooked dishes that make each region distinctive.

پاکستان Many regions · Shared stories
01 Regional identities 02 Food & home cooking 03 Festivals & traditions 04 Places worth discovering

Beyond the familiar

One country, many worlds.

Pakistan's cultural life has been shaped by ancient settlements, trade routes, migration, faith, local languages and connections across South and Central Asia. Traditions vary from city to city and from family to family. No single description can represent everyone.

01 / LANGUAGE

Words that carry history

Urdu is the national language and a major language of literature and media. Punjabi, Sindhi, Pashto, Balochi, Saraiki and many other languages are part of the country's rich linguistic landscape.

02 / HOSPITALITY

The welcome at the table

Offering tea, sharing a meal and welcoming guests are important customs in many communities. The details differ, but food often becomes a way to express care and connection.

03 / CRAFT

Made by hand

Textiles, embroidery, pottery, woodwork, truck art and blue-glazed ceramics show how regional skills turn everyday objects into expressions of identity.

04 / MUSIC

Rhythms of the regions

From qawwali and Sufi musical traditions to regional folk songs and contemporary pop, music connects poetry, memory, celebration and everyday life.

05 / DRESS

Tradition meets modern life

Shalwar kameez is widely worn, while cuts, embroidery, fabrics and regional garments vary considerably. Clothing can reflect climate, occasion, personal taste and local heritage.

06 / LANDSCAPE

From coast to high peaks

Arabian Sea coastline, fertile plains, deserts, plateaus and the high mountains of the north create dramatically different environments and ways of life.

Regional guide

Meet Pakistan's regions.

These short introductions are starting points for exploration, not fixed definitions. Every region contains its own local variations and communities.

South

Sindh

Home to the historic Indus civilisation, the shrine culture of Sehwan, Ajrak textiles, Sindhi embroidery and the vibrant port city of Karachi. Sindhi cuisine includes distinctive rice dishes, vegetables, fish and regional breads.

East & central plains

Punjab

Known for fertile agricultural landscapes, Punjabi poetry, lively music and a broad food culture. Saag, makki di roti, lassi and many forms of grilled or slow-cooked dishes are associated with different parts of the province.

West

Balochistan

A vast and diverse province with coastal communities, deserts and rugged mountains. Balochi sajji is one well-known dish; local food traditions vary with geography, ingredients and community.

Northwest

Khyber Pakhtunkhwa

Pashtun cultural traditions, mountain landscapes, poetry and generous regional food traditions shape this diverse province. Chapli kebab is strongly associated with the Peshawar area.

Northern mountains

Gilgit-Baltistan

High-altitude valleys, apricot orchards and local languages define a remarkable cultural landscape. Food traditions often draw on seasonal produce, grains, dairy and ingredients suited to mountain life.

Mountain valleys

Azad Jammu & Kashmir

Known for forests, rivers, mountain settlements, crafts and distinctive local food traditions. Recipes and customs vary between valleys and families.

Federal capital

Islamabad

A planned capital surrounded by the Margalla Hills, with museums, parks, contemporary architecture and a population drawn from many parts of the country.

Southwest plateau

Quetta & its surroundings

Quetta is a regional centre shaped by trade, migration and nearby mountain landscapes. Fruit orchards and a mix of Baloch, Pashtun and other cultural influences are part of its story.

Across the country

City life today

Karachi, Lahore, Peshawar, Quetta and other cities bring together regional identities, universities, businesses, arts, street food and modern cultural movements.

The culinary journey

Recipes with a sense of place.

Pakistani food is not one single cuisine. Ingredients, spice levels and methods differ by region, season and household. Try these approachable home-cooking versions, then adapt them to your taste.

A note before you cook

These are educational recipe adaptations, not professionally kitchen-tested recipes. Cooking times and seasoning may vary. Wash produce, avoid cross-contamination and cook meat thoroughly.

RECIPE 01
SindhRice dish

Sindhi-style chicken biryani

A fragrant rice dish often associated with layered spices, chicken, herbs and a lively balance of savoury and tangy flavours. Family recipes differ widely.

Prep: 25 min · Cook: about 50 min · Serves: 4–6

Ingredients
  • 700 g chicken pieces
  • 2 cups basmati rice, rinsed and soaked for 20–30 minutes
  • 2 medium onions, thinly sliced
  • 2 tomatoes, chopped
  • ½ cup plain yoghurt
  • 1 tablespoon ginger-garlic paste
  • 1–2 green chillies, to taste
  • ½ teaspoon turmeric, 1 teaspoon ground coriander, 1 teaspoon cumin
  • 1–2 teaspoons biryani masala, adjusted to taste
  • Fresh mint, coriander, lemon juice and cooking oil
  • Salt and whole spices, such as cardamom, cloves and cinnamon
Method
  1. Fry the onions in oil until golden. Remove a little for the final layer.
  2. Add whole spices, ginger-garlic paste, chicken, powdered spices and salt. Cook until the chicken begins to brown.
  3. Add tomatoes, yoghurt and green chillies. Simmer until the chicken is nearly cooked and the sauce thickens. Add lemon juice and herbs.
  4. Boil the soaked rice in salted water until about three-quarters cooked, then drain.
  5. Layer rice and chicken in a heavy pot. Add mint, coriander and reserved onions. Cover tightly and cook on very low heat until the rice is tender and the chicken reaches a safe internal temperature.
  6. Rest for 10 minutes before gently mixing and serving.

Serving idea: pair with plain yoghurt raita and sliced cucumber. Adjust chillies to your household's preference.

RECIPE 02
PunjabVegetarian

Sarson da saag & makki di roti

A classic Punjabi combination of leafy greens and cornmeal flatbread, especially associated with cool-weather cooking.

Prep: 20 min · Cook: 45–60 min · Serves: 3–4

Ingredients
  • 500 g mustard greens, washed and chopped
  • 250 g spinach or other mild leafy greens
  • 1 small onion, chopped
  • 1 tomato, chopped (optional)
  • 1–2 green chillies, optional
  • 1 teaspoon grated ginger
  • 2 tablespoons maize flour, plus extra if needed
  • 1 cup maize flour for the rotis, plus warm water
  • Salt, ghee or oil
Method
  1. Simmer the mustard greens and spinach with a little water, ginger, chillies and salt until thoroughly soft.
  2. Mash or pulse the greens to your preferred texture. Stir in the 2 tablespoons of maize flour and cook gently until thick.
  3. For the rotis, gradually mix warm water and salt into the maize flour to make a soft dough.
  4. Pat small portions into flat rounds between sheets of baking paper or with damp hands.
  5. Cook each roti on a hot, dry griddle, turning carefully until cooked through and lightly browned. Brush with a little ghee if desired.
  6. Serve the saag hot with the rotis.

Traditional preparations vary; some use additional greens, maize flour or a finishing tempering.

RECIPE 03
BalochistanRoasted meat

Home-style sajji-inspired chicken

Inspired by Balochi sajji, known for its simple seasoning and roasting approach. This oven-friendly version is designed for a home kitchen.

Prep: 15 min + marinating · Cook: 60–90 min · Serves: 3–4

Ingredients
  • 1 whole chicken, about 1.2–1.5 kg
  • 1 tablespoon lemon juice
  • 1 tablespoon oil or melted butter
  • 1 teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • ½ teaspoon ground cumin (optional)
  • Crushed garlic, optional
Method
  1. Pat the chicken dry. Mix lemon juice, oil, salt, pepper and optional cumin and garlic.
  2. Rub the mixture over the chicken and refrigerate for 1–4 hours.
  3. Heat the oven to 200°C. Place the chicken on a roasting rack or in a roasting tray.
  4. Roast, turning or basting as appropriate, until the skin is browned and the thickest part of the breast and thigh reaches at least 74°C.
  5. Rest for 10–15 minutes before carving.

This is a home adaptation, not a claim to reproduce every traditional sajji method. Serve with naan, rice or fresh salad.

RECIPE 04
Peshawar regionStreet food

Chapli kebab

A broad, flat minced-meat kebab associated with Peshawar and the wider Pashtun food tradition, commonly seasoned with herbs and spices.

Prep: 20 min · Cook: 20 min · Serves: 4

Ingredients
  • 500 g minced beef or lamb
  • 1 small onion, finely chopped and squeezed dry
  • 1 tomato, deseeded and finely chopped
  • 1 egg
  • 2 tablespoons cornmeal or gram flour
  • 1 teaspoon ground coriander and ½ teaspoon cumin
  • ½ teaspoon crushed chilli flakes, optional
  • Fresh coriander, salt and black pepper
  • Oil for shallow frying
Method
  1. Combine the mince, onion, tomato, egg, flour, spices, herbs and salt.
  2. Mix gently and chill for 15–20 minutes so the mixture firms up.
  3. Shape into broad, flat patties. If the mixture is too wet, add a little more flour.
  4. Heat a thin layer of oil in a heavy frying pan over medium heat.
  5. Fry in batches, turning carefully, until browned and cooked through. Ground meat should reach a safe internal temperature: 71°C for beef or lamb.
  6. Drain briefly and serve hot with naan, chutney and salad.

Regional and household recipes differ in texture, spices and the use of tomato or other additions.

RECIPE 05
SindhVegetarian

Sindhi sai bhaji

A comforting greens-and-lentil dish associated with Sindhi home cooking. It combines vegetables, lentils and leafy greens in one nourishing pot.

Prep: 15 min · Cook: 40–50 min · Serves: 4

Ingredients
  • 1 cup split chana dal, rinsed and soaked for 30 minutes
  • 250 g spinach, chopped
  • 1 small bunch dill or other available greens, chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 small potato, diced
  • 1 tablespoon ginger-garlic paste
  • ½ teaspoon turmeric and 1 teaspoon ground cumin
  • Salt, oil and water
Method
  1. Heat a little oil in a pot and soften the onion. Add ginger-garlic paste, cumin and turmeric.
  2. Add tomato, potato, drained dal, salt and enough water to cover generously.
  3. Simmer until the dal and potato are nearly tender, adding water if necessary.
  4. Stir in the chopped greens and cook until everything is soft and the dal is fully cooked.
  5. Mash lightly for a thick, cohesive texture. Adjust salt and consistency before serving.

Serve with rice, roti or chapati. The choice of greens and the final texture varies between households.

RECIPE 06
CelebrationsDessert

Simple Pakistani-style kheer

A creamy rice pudding enjoyed in many South Asian households, including Pakistan, and served at family gatherings and celebrations.

Prep: 5 min · Cook: 45–60 min · Serves: 4–6

Ingredients
  • 1 litre whole milk
  • ¼ cup basmati rice, rinsed and soaked for 20 minutes
  • 4–6 tablespoons sugar, or to taste
  • 3–4 green cardamom pods, lightly crushed
  • 1 tablespoon chopped almonds or pistachios, optional
  • A few strands of saffron, optional
Method
  1. Bring the milk to a gentle simmer in a heavy-based pot, stirring frequently.
  2. Drain the rice and add it to the milk with the cardamom.
  3. Cook gently, stirring often and scraping the base, until the rice is very soft and the milk has thickened.
  4. Add sugar and cook for another 5–10 minutes, stirring until dissolved.
  5. Remove the cardamom pods if desired. Add nuts or saffron and cool slightly.
  6. Serve warm or chilled. Refrigerate leftovers promptly.

Kheer has many regional and family variations, including differences in rice, sweetness and garnish.

Celebrations & community

Moments that bring people together.

Public celebrations, religious observances, seasonal gatherings and local fairs shape community life. How people celebrate depends on their beliefs, region and family traditions.

Eid al-Fitr

Marks the end of Ramadan. Many families gather for prayers, meals, visits and gifts; special dishes differ between households and regions.

Eid al-Adha

A religious festival associated with prayer, charity and the sharing of food. Practices and family customs vary.

Basant & seasonal traditions

Spring traditions, including kite-flying associations in parts of Punjab, have complex local histories. Events and restrictions vary by location and year.

Lok festivals & urs gatherings

Regional cultural festivals and gatherings at Sufi shrines can bring together poetry, music, craft, food and local heritage.

Independence Day · 14 August

Pakistan's national day is marked by flags, public events, family activities and reflections on the country's history.

Places to explore

From ancient cities to wild horizons.

Start with these destinations, each offering a different perspective on the country's history, landscapes and everyday life.

01

Mohenjo-daro

Explore the remains of a major city of the ancient Indus civilisation.

02

Lahore

Discover historic architecture, gardens, museums and a celebrated food culture.

03

Hunza Valley

Mountain villages, dramatic peaks, orchards and regional traditions.

04

Makran Coast

A striking coastline with rocky formations, fishing communities and sea views.

05

Taxila

Archaeological sites reveal layers of ancient history and cultural exchange.

06

Islamabad

Green spaces, museums and views of the Margalla Hills.

A few useful words

Start with a greeting.

Urdu is widely used as a common language across Pakistan, alongside many regional languages. These everyday expressions are a small introduction.

السلام علیکم Assalamu alaikum · A common greeting: “Peace be upon you.”
وعلیکم السلام Wa alaikum assalam · A common reply to the greeting.
شکریہ Shukriya · Thank you.
آپ کیسے ہیں؟ Aap kaise hain? · How are you? (polite form)
خوش آمدید Khush aamdeed · Welcome.

Culture in everyday life

Small details, meaningful traditions.

Culture lives not only in monuments and festivals, but in ordinary routines, family stories and the ways people make a place their own.

01

Tea and conversation

Tea is a familiar part of social life in many communities, often accompanying visits, work breaks and long conversations.

02

Bazaars and street life

Markets bring together produce, textiles, crafts, household goods and regional snacks. Each neighbourhood has its own pace and character.

03

Poetry and storytelling

Urdu and regional-language poetry, oral storytelling and song continue to connect contemporary life with older literary traditions.